Healthy Chats


Healthy Chats

for Moms and Tweens ages 9 -1 2

This program is for parents of tweens who want to start the conversation about puberty. Perhaps these past years, the Covid situation has not allowed your school to have a health education class. Even so, one hour is never sufficient to help your daughter understand the ins and out of puberty and above all in the privacy of your home with YOU!!

The online course addresses all the PHYSICAL and EMOTIONAL changes associated with puberty. We review MENSTRUATION and how to use a pad/tampon, all the potential "What if..." questions, with the unique perspective of a seasoned pediatrician and mother of two girls herself.  

Be Prepared For

When The Time Comes. Go at Your Own Pace.

The one conversation you must have with your daughter. Maybe she is not ready now...but you'll have the information for later. 
This online course presents all the information that you and your daughter need to have warm initial and ongoing conversations about the changes she will be experiencing. 
Empower yourself to be the authority when it comes to your daughter's health education. 

Additional Sensitive Topics That Are Addressed

  • The Birds and the Bees with Ease!
  • Don't allow other to do give her misconceptions.
  • ​How to start the Conversation. 
  • ​​Tell me how old your child is and I'll tell you what they need to know
  • ​The Story of Birth 
  • ​​The Story of Conception
  • ​​Age-appropriate information by the American 
  • ​Academy of Pediatrics

When You Join The


You Get Full & Immediate Access To: 

Healthy Chats For Tweens and Moms Online Course

Here is what you wish your mother had when you were growing up. A brush up on the main concepts of puberty for girls ages 10 - 12, and much more.

The online course Healthy Chats for Tweens and Moms includes all the "what If..." questions including where do babies come from, how do they get out and how do they get it.

Access to the Private Facebook Group 

This will give you the opportunity to help others in your similar situation and where Dr. de Freitas will be posting live messages, events, and comments to your questions.

We will have monthly interviews with child specialists, psychiatrists, developmental specialists, or just for fun all of us.

Take the course at your own pace. Look at the sections first and then you'll be ready to introduce them to your daughter. 

Bonus #1: Access to Coaching with Dr. de Freitas

Dr. de Freitas will be available to walk you through the process and coach you further if needed. Here is an opportunity to make sure your daughter receives accurate information.

See the Coaching Plan below. 

Bonus #2: The Birds and The Bees with Ease! E-Book 

You will receive a copy of the e-book which will help you address those difficult topics such as age appropriate information to use to talk with your child about sex, reproductions and puberty.  

Bonus #3: My First Video Kit & DVD

If you have a daughter between the ages of 9 - 12 you will receive a copy of My First Period Kit & DVD to have available for when you and her are ready to talk about puberty!. Your will receive a link to the video. (While supplies last!)

100% Money Back Guarantee! 

We are serious about our program and want you to be serious too. Therefore, as long as you complete the exercises and follow up on your coaching sessions, we will refund your money 100% if you are not happy with the program within 14 days of purchase!
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